Veranda Matias' GPS Guide On Letting Go Of The Day

There's always tomorrow.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Each day is a new beginning. In the GPS Guide below, reader Veranda Matias offers some reassuring phrases to tell yourself at the end of a long day. Check them out and let go of the last 24 hours. There's always tomorrow.

Mantras For Letting Go Of Your Day

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

Before You Go

100 Ways To De-Stress

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