Diet and Nutrition

Nutritionists weigh in on how much fiber we need in a day, symptoms to look out for and what to do about it.
Meat, dairy, almond milk... how much of a difference can we make if we cut back on ingredients that aren't eco-friendly?
Well-intentioned compliments about weight changes can have a dangerous effect. Here's how.
Energy drinks and steaks made one of the lists, but it may surprise you to know which one.
Eat and drink these foods and beverages, and you'll give your immune system the best chance to respond well and recover quickly.
With a whole new crop of dairy-free options, it's not easy to know what to look for. Here's how to find a creamer that's healthy and actually tastes good.
You'll be more likely to stick to the rules if you keep these healthy ingredients on hand.
Nutrition experts share what they eat, how often and when for optimal health.
What's healthy and what's not, including sugar, artificial sweeteners, creamer, plant-based dairy alternatives and more.
Cheap doesn't always mean unhealthy. Here are some staples you can get for less.