Fitness and Exercise

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
A new study reveals that the popular sport may be more than just a fun workout.
This mat has upped my yoga game and makes me even more excited to go to class.
Feeling frigid? Doctors share what's behind this common phenomenon and what you can do about it.
"Can you fall in love in an instant? Maybe, but I think this feeling had been building for a long time without me realizing it. Can you change in an instant? Absolutely and hell yes."
Etiquette experts share the faux pas to avoid in these workout settings.
Some of these common thoughts and actions can lead to injury and a poor relationship with fitness.
Short intervals of physical activity every day can reduce your risk of cancer by 32%.
If you suffer from “chronic sitting,” a physical therapist suggested some products to help.
Physical activity has a ton of brain-boosting benefits. Here are a few core activities to prioritize.