beneficial or BS

Claims that colostrum improves gut health, metabolism and more are all over social media. Here's what experts really think.
The supplement is said to help people build muscle and lift heavier weights. Here's what experts really think.
Experts weigh in on the viral hack and whether the common over-the-counter pill can really lighten or halt your period.
Experts share the real story behind the holiday weight gain that many people are frightened by at this time of year.
The beverage, which is made with ground-up mushrooms and coffee beans, purportedly tastes like regular coffee while offering more benefits.
Meghan Markle was recently seen wearing an anti-stress sticker on her wrist. Here's what therapists want you to know about them.
It's true that some people are always hot or always cold, and there are a number of reasons why.
Here's what experts have to say about the social media trend.
It's been used as an Ayurvedic treatment for stress and insomnia for generations. But does it actually work?
This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position.