Diet and Weight Loss

6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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Constantly Looking At Old Pictures Of Your Body? Read This Advice.

Body image therapists explain how you can experience "body grief" and share anti-diet ways to cope.
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I Spent Years Hating My Body. Then I Realized This Simple Truth.

People have commented: "You're fat." "Whale. "Ugly." So let me tell you — once and for all — about my body.
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Eating As An Art Of Living: What We Can Learn From Ayurveda

Here’s how you can apply 5,000-year-old diet principles to increase immunity and reduce stress.
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10 Signs You Have A Bad Relationship With Food (And How To Fix It)

It’s OK to value health, but having strict rules around what you consume isn’t actually healthy. It could be disordered eating.
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6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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The BMI Is Racist And Useless. Here's How To Measure Health Instead.

Body mass index numbers don't give a full picture of well-being, and they yield to discrimination against marginalized bodies.
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My Fat Body Is Not A Punishment, No Matter What Drew Barrymore Says

Being fat, getting fat, staying fat: These are things that have no inherent moral value.
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Stop Obsessing Over Quarantine Weight Gain And Cut Yourself Some Slack

Here's how to let go of fear around the coronavirus "Quarantine 15" and feel good in your body instead.
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This Is Your Body On Intermittent Fasting

Experts share what happens mentally, physically and emotionally when you're following this eating plan.
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