diets

A Gluten-Free Diet Isn't Healthy For Everyone. Here's Why.

Nearly 1 in 4 of us are avoiding gluten. Without a health diagnosis, is it really necessary?
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Martha Stewart's Sports Illustrated Cover Rollout Was Really Bad

The lifestyle mogul made history as the oldest woman to grace the cover of the Swimsuit Issue. But her remarks about beauty are troubling.
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A Family Member Made A Shocking Remark On My Weight At Thanksgiving. Here's What I Did.

"'Oh, so it isn’t all just in my head,' I thought. 'Everyone really is judging me because of my weight gain.'"
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Why 'Before And After' Photos Are More Problematic Than You Think

Here's the truth behind weight loss images and what they do and don't show you about a person's health (and your own well-being).
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This Is Your Body On The Whole30 Diet

Here's how eliminating sugar, dairy and legumes affects you both physically and mentally.
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Food Isn't Medicine. Here's Why It's Dangerous To Believe It Is.

Dietary changes can go only so far to prevent, manage or cure the vast majority of diseases. Here's where to draw the line.
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I Started Dieting At Age 4. I Know How Harmful Weight Watchers' New 'Kids' Program Is.

I was a fat kid, and the learned self-loathing and sense of nobodiness that defined my childhood came primarily from diet culture.
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This Is What I Learned When Forced To Put My Daughter On A Totally Fat-Free Diet

As we dealt with Sammi's medical condition, the world around us misunderstood what being on such a restrictive diet really meant.
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Why We Actually NEED To Eat Fat In Our Diets

Essential fatty acids support the body's basic functions. Here's what happens when you don't get enough.
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Rethink Low-Carb Diets, Eat More Fiber

People who eat more fiber lower their risk of chronic diseases.
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