doing therapy

How Therapy Helps Parents Struggling To 'Pour From An Empty Cup'

You prioritize your children's health, but don't forget about yourself, too.
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FROM HUFFPOST CANADA

I Went To Sibling Therapy With My Sister And It Saved Our Relationship

We realized we needed to make some changes or our relationship wouldn’t survive.
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How To Know When You're Ready To Stop Therapy — And How To Do It

There are some do's and don'ts of taking a break from or leaving your therapist.
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Therapy Memes Are Transforming The Way We Talk About Mental Health

In a therapy meme, the running gag is your mental health. But it's more than just laughs.
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13 Red Flags You're Not Getting What You Need Out Of Therapy

Therapists reveal how to know if you're not getting the most out of your sessions and how to fix it.
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What Happened When My Ex And I Did A Week Of Therapy To ‘Consciously Uncouple’

We showed up for each other in a way that is extremely rare in breakups.
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What's Said In Therapy Is Confidential, Except In These Specific Cases

Here’s when mental health professionals need to report what a client does or says during a therapy session.
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How Do I Know If I Need Therapy?

There are certain situations where mental health help can be incredibly useful. Here are some of them.
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FROM HUFFPOST CANADA

Therapy Is Becoming More Popular Than Ever In The UK

Data shows attitudes are shifting around therapy and mental health in the U.K. These people can attest to why.
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FROM HUFFPOST U.K.

This Is How Mental Health Professionals Decompress From Work

Because even the experts need to practice self-care.
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FROM HUFFPOST FRANCE