The Internet-Famous Foot Peel With Amazingly Gross Results

This deeply exfoliating foot mask turns rough, cracked and callused feet soft and smooth.
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This exfoliating at-home treatment is available on Amazon.

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Feet and heels that are dry, cracked and thick with calluses are notoriously difficult to hydrate and smooth out. For those instances when no amount of lotions, balms or cheese-grater-like instruments can do the job, you might need this heavy-hitting exfoliating treatment that I keep in my bathroom cabinet, especially around summertime

I initially heard about the Baby Foot peel a few years ago, and was intrigued not by so much by its name but by the incredibly gross-yet-satisfying before-and-after images that users would post online. Progress photos depicted heels that started off impossibly hard and deeply cracked, then showed those same layers of skin peeling off in sheets to reveal soft “baby-like” skin underneath. 

Manual callus removers have always made me cringe and I was terrified of accidentally cutting myself. This peel offered a solution that was much less effort and, in my opinion, delivered better results. It uses a blend of powerful natural acids such as lactic, malic, glycolic and salicylic to slough of dead skin. If these names sound familiar, its because they are often found in some of your favorite facial skin care products in smaller concentrations. This heavy dose of exfoliants is also rounded out with soothing leaf extracts and hydrating oils to keep skin comfortable and nourished. 

Each kit comes with two disposable plastic booties filled with the herbal-scented peeling gel. You place your feet inside the booties, secure them with included strips of tape, then leave them on for an hour before removing and washing the remaining solution off of your feet. After about five to seven days is when the exfoliating magic happens. Your feet will continue to peel for about another week or so, depending on how thick your calluses were before use, and ta-da! You are rewarded with fresh, silky and smooth feet that required zero scrubbing at all to get there.  

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Left: My dry rough heels prior to using the treatment; Center: About a week after I used the mask at the height of peeling. Right: About two weeks after the mask when most of the peeling had stopped.

A few tips when using this peel: You should never use it on freshly shaved or compromised skin. The treatment should feel slightly cooling and comfortable, but can cause a stinging sensation when exposed to broken skin — far from the pleasant spa experience that was promised. Additionally, you’re going to be tempted to peel the dead skin. Don’t. Those pieces will come off on their own without any force. Once I spot the first signs of peeling, I like to put a thin layer of lotion on my feet then pop a pair of socks on. This will prevent any little flaky bits from getting into my bed or being left behind on the floor, and, in my experience, will reduce the temptation to pick at your skin.  

If you’re pregnant, nursing or have highly sensitive skin, the company advises caution in using the mask. Additionally, if you’re a diabetic like me, consult your doctor and get the green light from them before trying this peel.  

You can order yourself a treatment from any of the retailers below, or, if you need more than just my word for it, you can keep reading to see why other people have put down the foot files for good and use the Baby Foot instead.  

Here are some promising reviews from Amazon: 

“WOW. Just WOW! I rarely take the time to write product reviews, but, honey, this stuff is the real deal. My feet were gross. Thick skin, crusty looking. And, to make matters worse, the salons here do not allow razors to be used when getting a pedicure. I have tried using blades myself to no avail. Then a friend told me about this stuff, so I decided to try it. I showered, and then put on the “boots” and taped them closed and covered my feet with two layers of socks so the gel wouldn’t seep out. I waited for an hour, then took them off. They didn’t look any different. So, I patiently waited to see some action. Today is the third day and I cannot believe my eyes! The skin is literally coming off in big sheets.
If you are the kind of person who loves peeling skin and wants to see a drastic difference, you should buy this stuff. I love it so much I want to buy it for people. Even people I don’t like.” –– Annie

“My husband’s feet shedded like a snake and it was AWESOME! He has serious calluses on his feet from daily work boot wearing and I am happy I finally found something to help. I read many reviews including people who developed chemical burns so I had him use Aquaphor on the tops of his feet and toes to protect his non callused skin and that worked perfectly. He soaked his feet for 30min prior to applying the baby foot product and used a sock to keep them in place. After two hours he removed them and washed it all off. Peeling started on day four and was done at day eight. His feet are way softer than they have been in years but I would say he needs a second treatment for his feet to be completely soft and free of dead skin. He says he has more feeling on the bottom of his foot and is really happy with his results.” –– emily brook

“After reading the reviews I decided on this foot peel because it seemed to work for everyone else. I followed the directions and put on the booties (smelled heavenly and felt soothing) for an hour then washed my feet. According to the directions I would see my feet peeling in about five days. I kept forgetting to moisturize my feet properly after my showers but remembered once or twice. I had totally forgotten I even did the foot peel until I took off my black socks on day six and noticed a bunch of skin had flaked off onto the sock! I fixed myself a foot soak with warm water and sat my feet in it for about 10 minutes. When I pulled them out the peeling was insane! No pain, irritation or discomfort of any kind at all. I scrubbed gentle at my feet with a foot loofa and when I was done my feet were brand new and baby soft. I honestly cannot believe how amazing this product is!! Will definitely be treating myself to a peel every few months.” –– massielfelix

 

Before You Go

The Best Summer Solutions For Sweaty, Stinky Feet
A six-pack of moisture control socks that have a staggering 139,900 five-star reviews(01 of13)
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These bestselling and durable socks may just be the ultimate work pair thanks to a reinforced toe and heel and a compressive arch. They're made with breathable moisture-control fibers and feature ventilated channels that promote airflow so your feet can stay cool and dry. They also are available in a variety of colors and various lengths like no-shows and bootcut.

Promising review: "Here I am over a year later and I am still using them after wearing them every day. I am on my feet for ten plus hours a day. I searched for years for socks that could stand up to that amount wear and I finally found them with these. In terms of comfort level my feet don't hurt after wearing them all day. They keep my feet warm in the winter and cool in the summer. They are so good at moisture wicking that they keep my feet from sweating which means my feet, socks, and shoes don't stink when I get home. My wife finally lets me keep my shoes in the house. With other socks I would have to keep them outside because of the smell." –– Blake Hughes
(credit:Amazon)
A breathable pair of moisture-wicking sneakers for women(02 of13)
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Ultra-soft and outfitted with grippy gum soles, these sneakers for women are sustainably knitted with moisture-wicking and breathable materials to keep feet feeling fresh and dry. They are machine-washable, can be worn without socks and are available in five color options.

Promising review: "I love my Suavs. I have worn them to work with no socks for a few days and they do not smell bad at all. I wore my other name brand athletic shoes to work yesterday for half the day and regretted it!! They hurt the tops of my feet so bad. The thing is, I never noticed how uncomfortable they were until now. Never looking back." –– Dayna L.
(credit:Suavs)
A three-pack of ultra-absorbent shoe inserts(03 of13)
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These liners adhere to the soles of any sandals, heels, mules, sneakers and beyond. The unique fiber blend wicks away moisture, prevents odor and won't leave residue behind on your shoes when it's time to remove them. They also come in a variety colors so you won't have a problem finding a pair that seamlessly blends in with your shoes.

Promising review: "These are lifesavers for summer shoes. They last a decent amount of time before you have to replace them. Very good adhesive - only a few times an edge on one might have trouble staying down. Sometimes the wool felt will pull off bits of itself, but this is minor and does not compromise the absorbency. Tremendous improvement for sweaty summer feet. Shoes do not smell." –– Christine Dillon
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An antiperspirant cream made just for feet(04 of13)
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This clinical strength and dermatologist-recommended foot cream fights excessive foot sweating, and can even be effective for medical conditions such as hyperhidrosis. The smooth, never-greasy lotion formula contains natural eucalyptus oil and moisturizing ingredients that gently soothe the soles and keep feet feeling fresh.

Promising review: "My boyfriend's feet smelled so bad. He could wash them with soap, soak them in bleach and as soon as he took his shoes off the entire room smelled so bad that I would literally start gagging. It was horrible to say the least. I can remember one time he had his socks on and was walking across the tile floor and leaving wet footprint marks and the smell oh dear lord the smell. I've tried everything and then I found this stuff. It’s amazing. One day is a huge difference, three days and no smell at all. His socks don't smell. I was on the verge of taking him to a foot doctor to understand why his feet would sweat like they do. But not any more." –– Laura Kucharczyk
(credit:Amazon)
An extra strength odor-eliminating spray for shoes(05 of13)
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This maximum strength deodorizing spray for shoes has over 12,830 five-star ratings on Amazon and uses an all-natural blend of eucalyptus, tea tree and lemon oil extracts to neutralize stubborn odor. It can also be effective for eliminating odors around the house, like in the kitchen or bathroom.

Promising review: "Following the first application (sprayed in notoriously stinky shoes the night before I planned to wear them), any trace of previously stubborn and offending odor was 100% eliminated and stayed that way all day (despite wearing the shoes on an all-day hike in 95 degree heat). Finally removing these sweat-drenched shoes at day's end, I expected at least some stink to return, but no! The shoes merely had a pleasantly faint residual smell of the Lumi spray itself, and both my socks and feet were neutrally odorless. Normally following a hike of that magnitude under such conditions, the only way I can return my feet to an acceptable state of no odor is with lots of soap, water, and scrubbing in the shower." –– RKJ
(credit:Amazon)
An odor- and sweat-absorbing shoe powder(06 of13)
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Using a combination of six different wetness and odor fighters like zinc oxide and eucalyptus oil, this ultra-absorbent foot powder from Dr. Scholl's keeps feet feeling fresh and dry for the whole day.

Promising review: "I always buy A&H but I decided to try this one and I'm so happy that I did! This works so well in my running shoes! It keeps them dry and smelling so fresh and clean!! This is by far my new favorite! The spout even distributes the powder perfectly as a bonus!" –– Cheyanna Dinkel
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A three-pack of insoles infused with activated charcoal(07 of13)
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These cushioned insoles are infused with a layer of activated charcoal, baking soda, zinc oxide and two powerful odor blockers to keep feet fresh. The ventilated material also draws in perspiration to help feet stay dry. They come in one size but are easily trimmed for a custom fit.

Promising review: "I bought a lovely pair of leather moccasins I wanted to wear without socks. Within a couple of weeks of wearing them, they started to stink. My feet sweat quite a bit, and these shoes just don't look right with socks. The no-see socks would always slip down for me. I was skeptical that these odor eaters would last very long on bare feet, but WOW! As soon as I put them in my shoes, the odors faded away after one all-day use. It's been a couple months now and STILL NO STINK! They're comfortable, too. I'm definitely going to buy them again and highly recommend." –– Yara Lovejoy
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A pair of airy and breathable men's sneakers from Allbirds(08 of13)
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These breathable and incredibly lightweight sneakers are made from responsibly-sourced eucalyptus fibers that are naturally cooling and thermoregulating. In fact, you can even wear these sneakers without socks. They have a supportive and cushioned midsole, are machine-washable and available in 15 color variations.

Promising review: "Long time wool runner fan.Thought I would give these a spin this summer- so far so good. Lighter and a bit cooler in the heat..and a comfy feel with no socks." –– Joels S.
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Medicated foot powder infused with anti-fungal ingredients(09 of13)
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Lotrimin, a trusted name in over-the-counter anti-fungal care, uses 2% miconazole nitrate in this sweat-absorbing foot powder to fight fungal-caused odor. This clinically proven ingredient also helps to relieve uncomfortable symptoms associated with athlete's foot, like itching and redness.

Promising review: "My feet sweat like mad, so I can't live without this powder. So much more economical than waiting until you have athlete's foot and then having to buy an expensive cream or liquid. I sprinkle it in my socks every morning and I'm good to go. No more waking up in the middle of the night with my feet on fire. No more itchy misery." –– Burghal
(credit:Amazon)
A three-pack of breathable odor-control socks made with bamboo cotton(10 of13)
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These ventilated and cushioned socks are made with moisture-wicking and temperature-regulating bamboo cotton that keeps feet dry and odor-free. They are available in black or white and come in packs of three or six.

Promising review: "First of all, my son had come down with a case of the stink foot. Stinky feet, stinky shoes, stinky socks. We tried spraying the shoes, washing the feet, washing the socks in Oxyclean with an extra soak. Still stink foot. So I bought these and... NO MORE STINK FOOT!" –– Christopher Matthews
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A soothing tea tree foot soak that gets rid of stubborn odor(11 of13)
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Deeply soothe sore and tired feet, soften rough calluses and fight off stubborn odor all at once with this wildly popular epsom salt soak. It uses a proprietary blend of eucalyptus, peppermint, spearmint, cajuput, rosemary, lavender and tea tree oils to naturally address a number of foot problems and improve the look and feel of feet and toenails.

Promising review: " My teenage daughter wanted to join me so I made her a separate water bath for feet. Now being that she is a teenager, her feet odor reach a level that I had no idea could be reached. Even after showers with soap and water, they are still smelly. The salts were able to kill off any order on her feet. She was so happy. She’s always embarrassed at school because she’s worried people can smell them." –– dkelley
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An all-natural and talc-free shoe powder(12 of13)
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The Foot Sense all-natural foot and shoe powder contains zinc oxide and arrowroot to quickly absorb sweat, in addition to a blend of essential oils that help neutralize odor quickly and with lasting effect.

Promising review: "This stuff is absolutely amazing. I had a pair of Columbia slip-on shoes that I love but could not wear because the smell was absolutely horrible. We tried washing the insoles, airing them out and nothing worked. I ordered this product and applied it. Immediately the smell went away and has never returned. I now put this in every pair of shoes I own. This is truly amazing and it eliminates the smell, not just covers it up." –– Howie and/or Cyndy
(credit:Amazon)
A six-pack of deodorizing balls for sneakers(13 of13)
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Perfect for stinky shoes, dirty clothes hampers, gym bags or anywhere else that needs an added dose of freshness, these compact deodorizing balls offer up to 2,000 hours' worth of effective odor control. Just twist to activate, leave in the desired area and replace as needed.

Promising review: "I got these for my sneakers that I leave at work. I am a very hot person which causes my feet to sweat. These balls are a perfect addition to my working life. After work, I slip one in each shoe and the next morning my shoes are dry and fresh smelling. The freshener ball on the inside of the plastic lasts a really long time. They smell like they just came out of the dryer. I love it. I would recommend these shoe fresheners to anyone in need!!" –– iluvrb2002
(credit:Amazon)

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