Gen Z Has A Body Positivity Problem, And It's Lurking On TikTok

Inclusivity has become a trend, and now everyone wants in on it. Here's why that's not necessarily a good thing.
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Luis Alvarez via Getty Images

Body positivity as we know it today took off in 2012, when bloggers and creators used the hashtag #bodypositivity to promote fat acceptance and turn attention toward underrepresented, and therefore underprivileged, bodies.

“In the last two years, we’ve almost seen [body positivity] being normalized, which is a big deal,” Clémentine Desseaux, CEO of The All Womxn Project, told HuffPost, “I say almost because we’re clearly not anywhere close to equality and white, thin, able and cis people still represent most of what we see. But we can finally see more representation and diversity.”

But today, body positivity has turned into something entirely different.

For example, the term “mid-size,” which refers to people who wear anywhere from a size 8 to size 14, is trending on TikTok. Also known as in-betweeners (in-between “straight” and plus sizes, according to Vox’s Nadra Nittle), mid-size people have been lobbying for more representation from retailers and media.

The fashion and media worlds favored sample sizes for ages, and plus-size models finally began to get a bit of the spotlight after the body positivity movement began booming. But for those who fall somewhere in the middle between sample size and plus size, there’s been radio silence — which is especially odd since so many people fall within that size range.

With over 150,000 posts on social media, the term mid-size has gained a lot of visibility. However, this isn’t necessarily a win, when some creators are literally sticking out their bellies to get in on the movement.

One well-known example of this comes from 16-year-old Sienna Mae Gomez, who began amassing her 15 million followers when a video captioned “I just ate” went viral over the summer of 2020. The video shows Gomez proudly wiggling her belly in a dance after supposedly having just eaten.

Since then, Gomez, who called herself “middle body representative” in a Zenerations interview, often posts clips sticking out her stomach in the name of body positivity. The former competitive dancer, who did not immediately respond to a request for comment on this story, told Nylon in a subsequent interview, “I’m glad that I’m the curvier looking type, and I’m glad that I have thicker thighs and a bigger butt because that’s what’s in style now.”

Gomez received praise for “normalizing normal bodies” and “defying beauty standards on TikTok,” and fans embraced her body confidence, which is something young people certainly need to see. 

But DRK Beauty clinician Christine Coleman, who has been studying the body positivity movement for the past 17 years, told HuffPost that videos like this signify a step backward for the body positivity movement.

“What we see [in this video] is an attempt to promote body inclusivity, yet actually translates as the opposite,” she said. “Some thin-presenting people are forcibly sticking their stomachs out under the guise of body acceptance. This effort is altogether misconstruing the mission of the body positive movement. It is instead presenting the opportunity to show off culturally acceptable six-packs and the convenience to return to idealized appearances within seconds.” 

These types of videos can be triggering to some, especially to teenage girls and young women who have struggled with disordered eating and those navigating social media looking to find bodies similar to their own. 

“Body inclusivity is a move in the right direction, but we also must be mindful that people aren’t always going to get it right, especially young people.”

- Christine Coleman, DRK Beauty

“I personally find such videos to be missing the mark,” said Mary Jelkovsky, the creator of Mary’s Cup of Tea, an online platform that empowers women to be more confident in their bodies.

She noted that creators of such videos “will never know what it’s like to shop at a store that doesn’t carry her size or proportions or get bullied online simply for existing.” “These kinds of videos from straight-sized people are troubling because they minimize the struggle and take away space from those who are mid-sized, plus-sized and beyond,” she added.

Samantina Zenon, a mid-size style influencer and mental health advocate, agreed, telling HuffPost that “these types of videos are rubbing people the wrong way.” She recalled a “discouraging” experience this type of content can trigger. “Once, doing a fitting for a photo shoot, the stylist was having trouble zipping the dress and she looked me up and down in the mirror, gave me a dirty look and told me to suck it up.” 

And it’s not just style influencers this type of body misrepresentation is affecting.

“The body positivity movement is failing Gen Z,” 17-year-old Maya Al-Jamie told HuffPost, “because there is [little] representation of body types that aren’t already socially acceptable. [At the same time,] Gen Z is told to idolize women with bodies that fit the beauty standard for being body positive. There is nothing positive about this. These faces of body positivity are already praised and accepted for their body types by society, so when they express that they are confident with their bodies, it really doesn’t give confidence to teenagers who don’t look the same way.”

“Instead, it promotes a toxic environment on social media where, from a young age, people are constantly comparing themselves to these body-positive idols, thinking that if they reach that ideal body, they will finally be as confident as the people on their feed are,” Al-Jamie added.

What Happens When Body Positivity Gets Co-opted 

Of course, the problem runs a lot deeper than creators, and speaks to the larger capitalist system that underpins the fashion system. In 2019, singer Lizzo, in a cover interview with British Vogue, spoke to this, noting, “Anybody that uses body positivity to sell something is using it for their personal gain. We weren’t selling anything in the beginning. We were just selling ourselves.”  

“This girl will never know what it’s like to shop at a store that doesn’t carry her size or proportions or get bullied online simply for existing. These kinds of videos from straight-sized people are troubling because they minimize the struggle and take away space from those who are mid-sized, plus-sized and beyond.”

- Mary Jelkovsky, creator of Mary’s Cup of Tea

Jelkovsky, who turned away from the body positivity movement because she no longer felt comfortable in the space, told HuffPost, “Simply put, body positivity has become trendy and everyone wants to capitalize off it. Before this trend, girls and women would suck in their stomachs to be more accepted and now it seems like the opposite. I’ve even caught myself doing that because now there’s pressure for influencers to show their ‘flaws.’”   

How To Reclaim Body Positivity 

For body positivity to exist beyond a trending hashtag, Desseaux said, “We need more minorities of all kinds in positions of power and influence to open the doors for more, that include size, color, ability, genders and social circles. Especially in fashion where everyone in power is still very much white, older, cis and thin.”

Jelkovsky added that “everyone needs to learn to stay in their lane and be honest and authentic with who they are and how they show up online.”

But it’s also important to deepen reflection to ensure that people of all sizes can find perspective within the body positivity movement. Adrianne Fiala, a mental health counselor who works with adolescents in high schools, told HuffPost it’s vital that body positivity turns away from this archaic notion solely of body image. Instead, she said, “It’s important for body positivity to focus on health — mental and physical — and be aware of bodies from different cultures.”

Respectively, she urged people to resist the competition that tends to go along with scrolling. “It’s dangerous when you crave a different body type than what you have, and you need to be reflective of that,” Fiala told HuffPost.

And when it comes to representation or misrepresentation of mid-size bodies, she offered a perspective that’s underscored by empathy. “If someone puts something out there, maybe something is going on for them. Maybe this young person feels like she’s mid-size. Maybe what’s going on is a feeling.”

As powerful and self-determined social media can be, as a form of healthy dialogue about representation and inclusivity, it also has limitations. As Coleman noted, “Body inclusivity is a move in the right direction, but we also must be mindful that people aren’t always going to get it right, especially young people.” And in the grand scheme of things, she said, “The internet is still a very new platform. It comes with a great risk to be vulnerable.”

Before You Go

Pieces Of Workout Clothing That Amazon Reviewers Swear By
A three-pack of simple racerback tops(01 of15)
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More than 14,000 people have given five-star reviews to these tops — so you probably should just stock up on every color.

Promising review: "I rely on reviews to decide on everything I buy so I thought I’d help a sister out! I just got these in the mail and tried them on and I’m so impressed! I’ve been eyeing these shirts for a while and finally decided to buy them, and I’m so glad I did. Based on the reviews, I was a little unsure about sizing, but I went with my normal small. In my opinion, they're very true to size. The material is soft and not constricting. They are a tad long, but I have a pretty short torso. I’d size up for a looser fit and down if you’re looking for a tight fit. Overall I’m happy, and I think $20 for three shirts is a steal!" — Shelby Jordan

Price: $21.99+ (available in XS-XXL and in 12 colors and varieties)
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A pair of mesh shorts(02 of15)
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These are so basic you really can't go wrong with them.

Promising review: "These are comfortable, breathable, and fantastic workout short! They're durable quality and have a nice comfort waistband." — Amazon Customer

Price: $14.70+ (available in sizes XS-XXL and in 21 colors)
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A pair of bootcut yoga pants(03 of15)
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These will widen your selection of workout bottoms. Plus, you can customize the inseam length to make sure they fit you just right!

Promising review: "I tried these out with low expectations, but they really surprised me. There is almost no difference between these pants and other name-brand ones, other than they are half the price. I bought my normal size and they fit perfectly. I didn't measure the inseam, but I wear 35-36 inseam and they are perfect. I love them!" — Jean Sue

Price: $30.99+ (available in sizes XS–XXL, inseams 28"–37", and in four colors)
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A tank top/bra combo(04 of15)
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You'll love this top if you have a larger bust because it'll keep you supported whether you're doing yoga or running a marathon.

Promising review: "Omg, this is the BEST workout top EVER! I'm really busty (38DD) and have always struggled to find sports bras that really hold the girls down but won't come undone (like the zip-up ones). I'm curvy and have love handles that I'm self-conscious about, so it's hard to find a top that isn't really loose but not terribly formfitting, and this top is it! It hugs you tight on top and is supportive enough that you feel secure, and is loose at the bottom, so it's not tight around your midsection. Size up if you're busty like me! I normally wear a L but decided to buy an XL due to others' advice and it fits perfectly. I'm going to buy more, I love it so much!" — Brittany

Price: $22.50+ (available in sizes S-XXL and in 18 colors and patterns)
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A simple pair of athletic shorts(05 of15)
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Made with UPF 30+ protection, you can wear these in the summer to keep your skin protected from harmful rays.

Promising review: "These shorts are awesome! They are super lightweight and comfortable! Some reviews have complained that the pockets are big, but I love them! I have an iPhone 6s, and it's large, I have to be careful when I buy workout pants and shorts because my phone doesn't always fit in them. With these, I never have to worry about it sliding or falling out when I sit down. I'm buying a second pair in a different color, so I would absolutely recommend them to other buyers!" — Randy

Price: $25.99+ (available in men's sizes S-4X and S-4X tall and in 16 colors)
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A pair of high-waisted leggings(06 of15)
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These are cute, come in so many colors, and one can never (never!) have too many pairs of leggings. With more than 3,000 five-star reviews, they're loved by many!

Promising review: "These leggings are perfect. They’re not see-through at all, very stretchy without being straight spandex, and true to color. The seams are in comfortable places and the waistband is great. I buy a lot of leggings and this is now my go-to source." — Devon Borokoff

Price: $9.99+ (available in sizes XS–XXL and 39 colors and patterns)
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A front-close sports bra(07 of15)
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This is so much easier to put on and take off, especially if you're covered in sweat. The bra is machine-washable and is made with 95% cotton and 5% spandex.

Promising review: "These are the best sports bras EVER! They actually give you enough support and don't give me uni-boob! Plus, they're so much easier to get on as opposed to regular sports bras that are basically a workout to put on over your head and unroll to fit. I can’t wait to buy more soon!" — Stacey D Belt

Price: $9.80+ (available in sizes 34-48 and in 15 colors and varieties)
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Some compression socks(08 of15)
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Designed to help promote blood circulation and oxygen flow, prevent cramping, swelling and muscle recovery, these socks basically perform magic on your legs before, during and after your workout. Plus, they're great for long flights as well as for people with chronic lymphedema.

Promising review: "I love these socks. They have helped so much with fatigue in my legs during my runs and HIIT workouts. They aren’t too tight to where they leave indentions in my feet. Plus, the toe seam isn’t one that irritates you. Just make sure you are putting them on the right feet. The bottoms say L or R. They go right below my knee but can be pulled slightly over the knee, if needed." — Kess_reviews

Price: $8.99 (available in two sizes and in eight colors)
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A long-sleeved shirt(09 of15)
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Made with breathable fabric and UPF 50+, this shirt is perfect for any outdoor workouts, especially in the summer. Reviewers say the shirt runs small and suggest ordering a size up.

Promising review: "We just got back from a vacation in Utah where we hiked nonstop for a week. I have never worn a long-sleeved shirt to hike in when it is warm, but this one was fantastic. Even though I packed other shirts, I kept washing this shirt in the sink, hanging it up to let it air-dry, and wearing it the next day. Unfortunately, all my pictures look like I only have one outfit, so I intend to order a couple more in different colors. It's much better than having to use sunscreen all day long." — callie2

Price: $10.95+ (available in sizes XS-3X and in 11 colors)
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A sports bra for bigger bust sizes(10 of15)
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This promises no bounce — and, based on more than 12,000 five-star reviews, delivers.

Promising review: "I have been searching for a sports bra that works. This one does what it says. I am a 36D and I work out with a personal trainer. I do HIIT workouts, strength training, and running. With this bra there is very little bounce. It also is very breathable. It fits snug but I like that. It runs true to size. It even feels like it supports my back and shoulders. I am definitely buying more of these. I highly recommend this bra especially for women who are larger. Seriously the best support I have ever had in a sports bra." — Jennifer Pelton

Price: $22+ (available in 34C-50J and in nine colors)
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A three-pack of racerback muscle tank(11 of15)
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You can show off that cute sports bra you love when you wear this top.

Promising review: "I teach fitness classes multiple times per week. This is my go-to top! I have it in six colors. I love the cut on the arm opening up to the neck. It really flatters the shoulder muscles. Also, the arm opening is low enough to show off a cute sports bra while also being loose enough to maintain appropriateness while 'working.' They wash and dry really well too. It fits true to size." — Ticket81

Price: $23.79+ (available in XS-XL and in 10 colors and varieties)
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A pair of high-waisted shorts(12 of15)
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You'll waist no time putting these to good use during a new workout.

Promising review: "I love my shorts so much that I purchased a second and third pair. They are great for my summer walking group. This particular short has pockets for cell phone, keys, or money. I also wear them for spin/circuit-training classes. All the styles I bought have the tummy-control panel and fit high on the waist...PERFECT!!! I totally recommend trying these. I looked in stores all over my area, and couldn't find what I wanted, but I found them on Amazon." — jme

Price: $17.99+ (available in sizes XS-3X and in 137 colors, patterns and lengths)
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Some leggings with side pockets(13 of15)
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The pockets are big enough to fit your phone and keys, so you can conveniently keep valuables safe and sound.

Promising review: "These are my new favorite workout pants! They are so comfortable, look and feel great and, have two side pockets. Those side pockets fit my iPhone comfortably and there is plenty room left. It’s so practical. I’m 5’4", 170 lbs, and usually wear between M-L. I like how the large fits better. I think they run a little big and the fabric is also kind of stretchy. I could probably go with one smaller size and still be fine. I like it how it is, but it is something to consider. I'm definitely going to order more!" — Jessica Anne

Price: $18.99+ (available in sizes S-XL and in 35 colors and styles)
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A three-pack of compression tops(14 of15)
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You can wear these during your yoga class so your shirt doesn't fall down and cover your face while you're in downward dog.

Promising review: "These are GREAT! They're made of super-soft material and are perfect for working out. They are by no means 'compression' material but are great for keeping you cool while exercising. I'm usually XS, but the small fits well. They're not skintight but do cling nicely to my figure. I'm in love!" — Leah

Price: $21.59 (available in sizes XS-3X and in seven color combinations).
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A simple moisture-wicking top(15 of15)
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This'll keep you cool as a cucumber even through the most intense workouts.

Promising review: "I love these shirts! I've been looking for a good workout shirt that doesn't cling around the middle. Not only did this one fit the bill, it's about 2 inches longer than the Champion shirts that I bought for more money. They are incredibly comfortable to work out in but also just look like a regular non-athletic shirt. I don't have any problem wearing them out of the gym and feeling like I have normal street clothes on. And this is much more comfortable than normal street clothes!! I highly recommend!" — Mom-of-Two

Price: $8.95+ (available in sizes XS-4XL and in 15 colors)
(credit:Amazon)

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