If Out Of Office Replies Were Honest

Admit it, you're totally checking your email.
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It doesn't matter if someone is Type A, an introvert, a highly sensitive person or a purple dinosaur: We all have email habits that are a little hard to break. That's never more apparent than when we go on vacation and put up an automatic reply.

Our out-of-office messages are generally short and polite. In other words, they don't reflect what we're really thinking. At all. Below are just a few examples of what those automatic replies would look like if we were really being true to our personality types -- followed by tips for unplugging from your inbox when you're away.

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Alissa Scheller/The Huffington Post
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Alissa Scheller/The Huffington Post
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Alissa Scheller/The Huffington Post
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Alissa Scheller/The Huffington Post
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Alissa Scheller/The Huffington Post
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Alissa Scheller/The Huffington Post
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Alissa Scheller/The Huffington Post

If your email habits surrounding your vacation are less than ideal, take solace in the fact that you're not alone -- especially when it comes to checking a message or two. A 2013 report found that nearly half of U.S. employees check their work email at least once a day during their time away. But research shows people are happier when they take a tech vacation.

It's time to take back your time off. There is balance to be found when it comes to taking a vacation and managing your inbox. Below are a few tips on how to delete your email guilt and actually enjoy your break from the office:

If you have a hard time unplugging while you're away

Try an email deletion tool. It automatically files any messages in the trash while you're on vacation so you don't have the temptation to check them (HuffPost editors swear by this method!). Just make sure to write in your out-of-office reply that you're using the service and invite them to email you again when you return. If deleting all of your emails sounds too scary, try one of these programs to help you better manage your inbox.

If you're coming back to the office with a full inbox

Don't tackle it right away. "Many people have the impression that email is work, but real tasks are more important," David Troy, CEO of productivity software firm 410Labs, told Entrepreneur. Allow yourself to adjust after your return by doing real work and then address the more urgent, time-sensitive messages first. Then go through and delete the unimportant emails (like newsletters and other untimely notes). Breaking down your inbox based on priority will make it easier to control.

If the idea of unread emails stresses you out 

Set up filters before you leave for vacation. Certain email providers and tools like Gmail and SaneBox make this process easier, Fast Company reported. Change your inbox settings to automatically mark subscription emails and daily updates as "read" and file them to a separate folder outside of your main inbox. This way only the truly important messages are grabbing your attention when you return.

Ultimately, the key to a successful vacation is, you know, to actually take a vacation. Don't let your inbox rain on your parade -- or your piña colada.

Before You Go

Personality Traits That Could Lead To A Longer Life
Conscientious(01 of06)
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In their 2012 book "The Longevity Project," which looked at research over the course of 80 years, authors Howard S. Friedman and Leslie R. Martin identified an association between being conscientious and a longer life span."Conscientiousness, which was the best predictor of longevity when measured in childhood, also turned out to be the best personality predictor of long life when measured in adulthood," the authors wrote in their book. "The young adults who were thrifty, persistent, detail oriented, and responsible lived the longest."Why do more prudent people tend to live longer? According to the authors, this group is more likely to take care of their health and avoid risks, and they also develop healthier relationships, whether it be romantic, friendly or work-related. "That's right, conscientious people create healthy, long-life pathways for themselves," Friedman and Martin wrote.And finally, the researchers point out that some people seem to have a biological predisposition toward a more careful personality. "While we are not yet sure of the precise physiological reasons," they write, "it appears that conscientious and un- conscientious people have different levels of certain chemicals in their brains, including serotonin."For more on the phenomenon, and other insights into longevity, check out "The Longevity Project" here. (credit:Alamy)
Easy To Laugh(02 of06)
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In a study published this past May in the journal Aging, researchers from Albert Einstein College of Medicine and Yeshiva University pinpointed several personality traits linked to a longer lifespan. Among the list? Frequent laughter, HuffPost reported when the findings were released.This probably relates to the fact that laughing reduces stress and helps to fight illness. Laughing can even help ease pain, leading to a happier life. (credit:Alamy)
Socially Connected(03 of06)
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Thank your family and friends for this one: a 2010 study published in the journal PloS Medicine found that strong social relationships can boost survival odds by 50 percent. The Brigham Young University and University of North Carolina at Chapel Hill researchers evaluated 148 studies. "We take relationships for granted as humans -- we're like fish that don't notice the water," BYU's Timothy Smith said in a statement about the findings. "That constant interaction is not only beneficial psychologically but directly to our physical health." (credit:Alamy)
Optimistic(04 of06)
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The same 2012 Aging study that identified frequent laughter as a boost to longevity also found that optimism might tack on years to your life. Out of the 243 centenarians evaluated in the research, most were optimistic and easygoing, study researcher Dr. Nir Barzilai, M.D., director of Einstein's Institute for Aging Research, said in a statement. "When I started working with centenarians, I thought we'd find that they survived so long in part because they were mean and ornery," Dr. Barzilai stated. "But when we assessed the personalities of these 243 centenarians, we found qualities that clearly reflect a positive attitude towards life." (credit:Alamy)
Happy(05 of06)
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Don't worry, be happy, live longer? A study published last year in the journal Proceedings of the National Academy of Sciences found that older people who report being happy have a 35 percent decreased risk of dying over five years, HuffPost reported when the findings were released. The researchers evaluated more than 3,000 people by monitoring their happiness throughout the day -- they then followed up five years later to see how many had died."We had expected that we might see a link between how happy people felt over the day and their future mortality, but were struck by how strong the effect was," said study author Andrew Steptoe, a professor at University College, London, according to CNN. (credit:Alamy)
Extroverted(06 of06)
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A 2009 study published in the Journal of the American Geriatrics Society looked at the offspring of centenarians (other research has found exceptional longevity tends to run in families) -- the volunteers were typically in the high range for extroversion and agreeableness (but in the low range for neuroticism)."It's likely that the low neuroticism and higher extroversion will confer health benefits for these subjects," study author Thomas Perls, M.D., MPH, director of the New England Centenarian Study, said in a statement when the findings were released. "For example, people who are lower in neuroticism are able to manage or regulate stressful situations more effectively than those with higher neuroticism levels. Similarly, high extroversion levels have been associated with establishing friendships and looking after yourself." (credit:Alamy)

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