What This Restaurateur Wants You To Know About Indigenous Food

Inez Cook explains why you don't see a lot of Indigenous restaurants, but also why you should.
|
Open Image Modal
Photo:Kaas Cross

Inez Cook is a member of Bella Coola’s Nuxalk Nation who was forcibly taken from her parents by the Canadian government at the age of 1. Today, Cook operates the only Indigenous restaurant in Vancouver, Canada. Through her food, she tells the stories of First Nations people and businesses and fosters dialogue for positive change.  

Cook helped add the land acknowledgment on Air Canada’s safety video, appeared in its video on truth and reconciliation, and served on the board of directors for Indigenous Tourism British Columbia. She wrote a children’s book based on her childhood and is opening her second restaurant, Salmon n’ Bannock On The Fly, at Vancouver International Airport later this year. In this Voices in Food story, Cook shares why we need to take conscientious steps toward honoring the original occupants of our place. 

As a flight attendant for 33 years, I lived in different cities all over the world and tasted diverse meals, discovered cooking methods, observed food trends and realized that food brings every culture together. When I travel, I want to try food from that land. Food tells a story and creates memories. I saw how important of a tool food can be in uniting people. I, too, wanted to help build bridges through food and dreamt of opening a restaurant someday. 

After I got divorced, a friend and I went to Kelowna (British Columbia) during their wine festival. While driving, I saw a big sign along the highway that said, “Don’t panic, we have bannock” (the bread associated with the Indigenous people of Canada), and I asked my friend to stop the car immediately. I got some bannock and it took me back to my childhood. I saw it as a sign that I needed to connect with my own heritage. All those years when I was traveling and living abroad, I assimilated with the cultures of those places as a chameleon. I grew up in a wonderful Caucasian family full of love, but I kept yearning for culture. I felt that this road sign was celebrating my legacy and I needed to do so, too. 

“The reason you may not see many Indigenous people opening restaurants is because it’s not very appealing to move away from your culture and community to open a business in an expensive city.”

I opened Salmon n’ Bannock restaurant in 2010 just before the Winter Olympics. At the time, there had been only one Indigenous restaurant in downtown Vancouver, but it closed. It had a beautiful interior with Indigenous artwork, and you could smell the fish smoking when you walked in. I wanted those things too, but couldn’t afford them. So I decided to showcase a modern Indigenous bistro — one that was inspired by my culture and my travels. One where you could come and experience my own personal journey. 

I hired local Indigenous people to create an authentic menu because I did not grow up in my culture. I was part of the group that was adopted out during Canada’s Sixties Scoop, so I did not start learning about my food until I opened the restaurant. Our team now includes 24 people from 18 different Nations. I have been learning from them over the past 13 years. 

I wanted the restaurant to use only Indigenous ingredients from the land and the sea, such as soapberries, wild-caught fish and free-range organic game meat, and serve them to a modern palate. The dishes we serve look like what you would find at other restaurants, but it’s all our ingredients. 

Initially, I had to really prove myself to diners and community members. No one knew me because I wasn’t from the culinary world or grew up in the Indigenous community. At the time, I did not understand why I wasn’t accepted right away, but I kept showing up and working hard. We are now rated the third best restaurant in Vancouver by TripAdvisor, and got a lot of support from Canadians during the lockdown. I have reunited with relatives from my Nation and use my voice on behalf of my people. 

We are still the only Indigenous restaurant in Vancouver. Other than us, people can only try Indigenous cuisine at somebody’s home or at a catered event. 

I would like to be in the regular dialogue, when people say, “Let’s go for sushi, let’s go for pizza, let’s go for Indigenous.” I don’t want people to say, “That is such a unique and exotic idea.” The Indigenous people have always been here, we have always been doing farm-to-table, we are not exotic. The reason you may not see many Indigenous people opening restaurants is because it’s not very appealing to move away from your culture and community to open a business in an expensive city.  

Also, we have a big challenge when it comes to sourcing our food and wine. I am not allowed to serve half the things I want to because they are not commercially supplied. They can be seasonal, not widely harvested and confusing to policymakers. Once, we brought a top Māori chef from New Zealand during a chef exchange to make hāngī (traditional pit oven using rocks). It took seven health inspectors to approve it, though the New Zealand Māori have been making it since the beginning of time. It is frustrating, but I am hopeful for the future, too. I have heard that some communities are working on getting licensing for commercial food products. 

“Don’t call Indigenous food a 'theme.' That is not the right terminology to describe us. Our people and our food are living cultures, not Disneyland.”

Trying Indigenous food is one of the most accessible ways for other people to meet us, to learn about our stories and start dialogue. Over 600 nations in Canada still need healing and 100% of the Indigenous populations in Canada today have been personally affected by the residential school programs. When you walk into my restaurants, you have an opportunity to not only taste the food and support our businesses, but also to acknowledge our presence. You can be better aware of the land you live on, work at and profit from. Don’t just think about us on specific days like June 21 (National Indigenous Peoples Day), Sept. 30 (National Day for Truth and Reconciliation) or Turtle Island (North America’s) Thanksgiving. I don’t think you can celebrate “discovering” a place that doesn’t belong to you and where people are already living. 

When you talk to Indigenous people about their stories, it is important to understand that there are heavy emotions attached to certain topics. Be empathetic, mindful and respectful. Ask if it is OK to talk about a certain triggering topic. And don’t call Indigenous food a “theme.” That is not the right terminology to describe us. Our people and our food are living cultures, not Disneyland. 

I believe that privilege is not just being a white person. Privilege is also having a voice that you can use to bring good in the world. I am privileged because I have a platform to speak my voice and to be an ally of my people. We all make mistakes, but can make changes and start healing together. I often quote Maya Angelou’s words, “Know better, do better.”

Before You Go

Cookbooks That Make Thanksgiving Easier
"Modern Comfort Food: A Barefoot Contessa Cookbook" by Ina Garten(01 of10)
Open Image Modal
There may not be a more reliable recipe writer than Ina Garten, in my opinion. I own all of her cookbooks and have never had a failed recipe. "Modern Comfort Food" fills a void for nostalgic, homey, big-flavor meals inspired by separation from loved ones during the holidays. Garten provides 85 easy-to-follow recipes coupled with gorgeous photography, and her own notes about stages of cooking and entertaining — her constant support and advice that fill the pages make you feel like the Barefoot Contessa is there in the kitchen with you.

This cookbook offers simple and satisfying meals for any occasion, not just Thanksgiving. And it is not purely a Thanksgiving cookbook, though Garten’s recipe for Turkey Roulade and Hot Spiced Apple Cider would be welcome at any Thanksgiving feast. "Modern Comfort Food" serves up a recipe for good food and good conversation among friends. How easy is that?

Get it from Amazon for $19.
(credit:Amazon)
"Thanksgiving: How to Cook It Well" by Sam Sifton(02 of10)
Open Image Modal
Sam Sifton has been a trusted voice in food writing since founding the New York Times Cooking section. His simple, reliable recipes for Thanksgiving classics guide even the novice cook through a stress-free feast preparation. There are no innovative techniques here, just foundational information and recipes to make Thanksgiving in a traditional way for family and friends.

Sifton lends his advice on everything from pots and pans, to tools, knives and pantry basics like salt and pepper, to brining and carving the turkey, to cranberry sauce and the all-important topic: what to do with leftovers. It is comprehensive but approachable even for the novice cook. This cookbook does not rely on photography to tell its tale — it is a conversational collection of thoughts about the fourth Thursday of November, and how not to lose your mind while still preparing a classic holiday meal. This is about the basics of a traditional Thanksgiving feast with a side of wicked wit, and no appetizers.

Whether you will be entertaining a group or dining on a smaller scale, this cookbook captures the essence of holiday nostalgia, and lays out a blueprint for a foolproof Turkey Day.

Get it from Amazon for $13.99.
(credit:Amazon)
"The Superfun Times Vegan Holiday Cookbook: Entertaining for Absolutely Every Occasion" by Isa Chandra Moskowitz(03 of10)
Open Image Modal
This cookbook not only will get you through Thanksgiving vegan-style, but all the other holidays as well with Moskowitz’s usual charming wit. She acknowledges Thanksgiving meal prep is stressful and provides tips to make it easier. There are make-ahead lists, allergy substitutions, tips for how to use equipment on hand, and straightforward recipes, and Moskowitz guides you through each step with beautiful photography and humorous banter.

The 250 recipes are organized by holiday and use seasonal ingredients. If you have ever wondered how to holiday entertain vegan-style, Moskowitz provides tasty, reliable options that even your non-vegan friends will love.

Get it from Amazon for $34.67.
(credit:Amazon)
"Big Little Recipes: Good Food With Minimal Ingredients and Maximal Flavor" by Emma Laperruque(04 of10)
Open Image Modal
Minimalism is what "Big Little Recipes" promises, and it delivers. Born of a column for Food 52, this book embraces the idea that you can cook great food with fewer ingredients and less fuss. The 60 recipes range from whimsical "Salads with or without lettuce" to "Meats and Fishes" to "Vegetables that aren’t sides" and more. Laperruque questions every ingredient’s necessity to strip recipes down to minimal ingredients and maximum flavor.

As we move into another unsure holiday season, "Big Little Recipes" is comforting in its simplicity. There is the requisite pantry stocking list, an innovative approach to water as a powerful ingredient and philosophical writing about canned tuna. Laperruque provides a road map to simplify cooking in a fun, approachable voice. There is no Thanksgiving section in this cookbook, but the Skillet Chicken Thighs with Schmaltzy, Vinegary Radishes are a tasty alternative to gravy-soaked turkey. And there is no huge grocery shopping leading up to the holiday — most of what you need already lives in your pantry.

Get it from Amazon for $22.49.
(credit:Amazon)
"This Must Be the Place: Dispatches & Food from the Home Front" by Rachael Ray(05 of10)
Open Image Modal
Like many of us, Rachael Ray turned to food for comfort last year. She and her husband, John, produced a cooking show with just the two of them, an iPhone and their upstate New York kitchen. From homey pantry staples and one-pot meals to more elaborate celebration dinners, the 125 recipes fed not only Ray and her husband, but a nation hungry for comfort and connection.

In the background of this gorgeously photographed book is Ray’s story of pandemic lockdown, navigating her home away from the studio and the fast-paced life of the city, and finding solace in the kitchen. As we continue to wade through pandemic waters, this cookbook provides a life raft of easy-to-prepare, limited-ingredient recipes and a supportive friend to guide you through the holiday season. This is not a Thanksgiving cookbook, but it is a cookbook about giving thanks for the people in our lives and the food in our pantry.

Get it from Amazon for $22.49.
(credit:Amazon)
″Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking” by Samin Nosrat(06 of10)
Open Image Modal
Anyone on Twitter last Thanksgiving will probably remember the flurry of activity around Samin Nosrat’s Buttermilk Chicken. Turkey shortages were happening, smaller gatherings were the norm and people were searching for something comforting with few ingredients. I was one of those people.

Salt, Fat, Acid, Heat” is not your traditional glossy cookbook — it’s more. Written in Nosrat’s relatable voice, it feels almost like there is a supportive friend on your shoulder as you cook your way through. There are 100 approachable recipes written in Nosrat’s knowledgeable style, but the illustrations and infographics by Wendy MacNaughton clinch this as a must-have cookbook.

It is not a Thanksgiving cookbook, at least not in the traditional sense. There is no full menu plan with listings of table settings. There is, however, the Spatchcocked Thanksgiving Turkey recipe and the Spicy-Brined Turkey recipe, but you don’t have to limit yourself. I made a riff on the Buttermilk Chicken with turkey and it had ridiculously easy prep, minimal ingredients and low-stress cooking. This cookbook provides the foundation of flavor, and then encourages you to experiment. But she also includes a killer classic pumpkin pie recipe if traditional is how you want to roll.

Get it from Amazon for $16.67.
(credit:Amazon)
″New Native Kitchen: Celebrating Modern Recipes of the American Indian” by Freddie Bitsoie & James O. Fraioli(07 of10)
Open Image Modal
If you're looking to cook a Thanksgiving dinner that honors Indigenous cuisines, this book will be a gift. “New Native Kitchen” provides modern takes on 100 recipes ranging from Braised Bison Short Ribs to Wampanoag Cherrystone Clam Soup, accompanied by stunning photography and illustrations.

Written by Freddie Bitsoie, the former executive chef at the Smithsonian’s National Museum of the American Indian and a Navajo tribe member, and James Beard Award-winning author James O. Fraioli, this cookbook celebrates the varied cooking styles of American Indians from coast to coast. The approachable recipes are coupled with cultural insight and center on local, seasonal ingredients, the backbone of Indigenous cuisines.

Get it from Amazon for $40.
(credit:Amazon)
"Beautiful Boards: 50 Amazing Snack Boards for Any Occasion" by Maegan Brown(08 of10)
Open Image Modal
Let’s face it, snack boards have been having a moment since the pandemic started, and they are still going strong for those who don’t want to spend hours in the kitchen, are burned out from constant cooking at home and want a little snacking variety in their lives. So why not try one for your Thanksgiving meal?

"Beautiful Boards" details all the ways you can create stunning snack boards for all occasions, including a Turkey Board and a Pumpkin Board for those who want Thanksgiving without the stress. Maegan Brown includes 50 step-by-step recipes for a wide array of snack boards, as well as information about how to arrange, make ahead and source from stores to alleviate prep. Her voice shines in each headnote, sharing the mindset behind boards and the philosophy of spending less time tied to your kitchen and more time with family and friends. There is a section on supplies, one on building and serving, and a section on transporting for those traveling for the holiday.

Whether you are road-tripping for the holidays, having a small get-together, or a full-on family feast, this book has options to make Thanksgiving less kitchen stress, and more valuable time together ... and fewer dishes.

Get it from Amazon for $17.09.
(credit:Amazon)
"Instant Family Meals" by Sarah Copeland(09 of10)
Open Image Modal
When looking for ease of meal prep, the Instant Pot is hard to beat. Whether you want a roast, a turkey breast or a take on Turkey Meatball Soup for Thanksgiving, Sarah Copeland has a recipe for it in her "Instant Family Meals" cookbook. Busy families, and those wishing for something a little less stressful in the kitchen will find her fix-it-and-forget-it style approachable.

Copeland weaves in her own narrative of needing relief as a full-time working parent, throwing together emergency guest dinners and sharing how her electric pressure cooker purchase gave her back valuable time with her family. Copeland writes recipes made for any cooking level, and in addition to 192 pages of stunning photography and nourishing recipes, Copeland also provides a step-by-step guide for those new to the multicooker.

This is not a traditional choice for Thanksgiving meal planning, but if you are looking to simplify and capitalize on the extra time for family and friends, Copeland provides a road map for a mostly hands-off meal.

Get it from Amazon for $15.89.
(credit:Amazon)
″Friends: The Official Cookbook” by Amanda Yee(10 of10)
Open Image Modal
“Friends” became a binge sensation last fall when people were home looking for escapism. The quirky show provided much-needed humor and a reminder of what getting together with friend groups feels like. With the holidays approaching and travel still uncertain, it’s a great time to reconnect with Monica, Phoebe, Chandler, Rachel, Joey and Ross.

With over 70 recipes for all skill levels, including Monica’s memorable Friendsgiving Feast, author Amanda Yee captures the power of sharing a meal together. If your holiday plans involve a gathering of friends, prepare Monica’s Roasted Turkey with Mashed Potatoes and Cornbread Stuffing, turn on some Netflix and chill out on nostalgia.

Get it from Amazon for $23.99.
(credit:Amazon)

HuffPost Shopping’s Best Finds

MORE IN LIFE