If You're Sweaty But Still Want Cozy Fall Clothes, Buy Merino Wool

Knitwear designers explain why one particular moisture-wicking, odor-resistant fiber is perfect for all-season wear.
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Everlane, Patagonia, Nordstrom
An Everlane cardigan, Patagonia long underwear and a Nordstrom sweater.

As the weather turns, it can be challenging to find clothing that will keep you looking nice without making you gross and sticky. It’s a fine balance, and if you’re someone who runs hot or is always sweaty, you may think that wool is off the table. Yet knitwear expert and Soft Haus designer Gina Rockenwagner said that merino wool, a natural fiber woven from the coats of merino sheep, is naturally temperature regulating. 

“Unlike acrylics or polyester, which are made from plastic, wool was designed by nature to keep sheep at a comfy temperature,” Rockenwagner told HuffPost. “The tiny strands of hair that make up wool are porous, so they absorb moisture and naturally wick it away from the body where it can evaporate into the air.”

In contrast to acrylic or polyester clothing that can trap sweat and moisture close to your skin, Rockenwagner said merino wool helps expel your sweat, keeping you dry. Further, she said, merino wool doesn’t absorb oils or odors, so if you’re always sweaty, you can quickly hand-wash your wool items to keep them fresh. 

“Merino can absorb 30% of its weight without becoming wet,” said Maria Dora, designer of the clothing brand Georgia. “I often wear a well-loved merino cardigan because it is warm and soft, but also odor-resistant and moisture-wicking.” 

Dora, who has also created knitwear for movies like “Haunted Mansion,” “Babylon” and “The Hunger Games,” noted that “because of its naturally long fibers, merino is a durable option for layering pieces or socks.” She also said that you can wear it in warmer weather, as well as the fall and winter.

“Depending on the weight, you can wear merino year-round, for all occasions. It is a material that has been worn in the desert by Bedouin and Tuareg tribes for centuries,” Dora said. “Merino is also surprisingly good for swimwear — I’ve made several swimsuits for period films and I’m always in awe of how well they hold up.” 

Though Rockenwagner also loves merino for many types of clothing, she said she sticks to merino wool under-layers like leggings or long underwear, rather than for actual underwear, as it can feel thick on sensitive skin. She also noted that if you’re blessed with thicker thighs, the crotch seam in merino wool pants can wear out quickly with consistent rubbing, meaning you may get crotch holes sooner than in other pants. 

When asked what types of merino wool items we should look for, Rockenwagner suggested sweaters, hats, gloves, socks and undershirts. Below you’ll find some of Rockenwagner’s and Dora’s merino wool suggestions, as well as other highly-rated finds.  

HuffPost and its publishing partners may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change. The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.

KateIrishTweedStore on Etsy
A 100% merino wool sweater, ideally one handmade with love
"Everyone should invest in a good merino sweater," Georgia designer Maria Dora told HuffPost. "I have several in rotation that are over a decade old. One is a sentimental old crewneck that needs some mending, so I’m currently using it as a scarf on chilly mornings."

If you're looking to start or to fortify your wool sweater collection, we recommend KateIrishTweedStore on Etsy. They're a star seller, with thousands of glowing reviews, and use locally sourced wool to hand-create long-lasting wool sweaters (and other garments.) They're a part of the Ring of Kerry Crafts, a family-owned business in Ireland that helps local artisans sell their work online.
Patagonia merino wool blend long johns
If you spend a lot of time in the snow or run cold, knitwear designer Gina Rockenwagner recommends Patagonia's merino wool blend long johns. "When I lived in Chicago, I wore Patagonia merino long underwear almost every day in the winter," she said. "It's my favorite!"

Meant to keep you warm without making you sweaty or smelly, this long underwear is made to last. They're super lightweight while still giving you comfort and warmth, and they dry super fast, keeping you fresh.
Smartwool crew socks
Rockenwagner's other merino suggestion? Smartwool socks. "I love Smartwool socks," she said. "But it's best to line dry them instead of putting them in the dryer."

While Smartwool makes great skiing and hiking socks, their everyday crew sock will become a part of your weekly rotation. They're made with a merino wool blend, keeping your feet cozy without getting funky.
A 100% merino wool men's undershirt
Rockenwagner says that merino wool makes for great base layers or undergarments. We found this highly-rated men's undershirt that reviewers say works amazing in the heat as well as in cooler weather. You can wear it under sweaters or button-ups or on its own as a T-shirt. It even works well for hikes or working out, as it has UV protection and is odor-resistant.
100% merino wool women's long sleeve shirt
Another layering option that looks great on its own, this women's long-sleeve shirt is a perfect base layer for sweaters or cardigans or to wear skiing or shoveling snow. Reviewer Iloveonlineshopping says this keeps her warm without being too bulky and buyer BostwickBooks said it is one of the highest-quality wool shirts that they have found on Amazon.
Merino wool convertible gloves
Keep your hands warm while still being able to apply chapstick or text on your phone with these convertible mitten gloves. Reviewers say they worked in below-freezing temperatures and will keep your hands warm without adding a ton of weight or bulk.
A merino wool beanie with removable puff
Rock a cute winter hat with a fur puff with this versatile merino wool winter hat. Created by the women-owned brand Sh*t That I Knit, which employs artisans in Lima, Peru, it's made from 100% merino wool to keep your head warm without making you sweaty and has a removable puff to match your style.
A merino half-zip sweater
The definition of snuggly and soft, this half-zip sweater feels like a worn-in hoodie, while still elevated enough to wear to work or dinner. It's made from boiled merino wool so it's extra soft and warm without weighing you down. With a 4.6 overall rating and hundreds of happy reviewers, wearing it is like "receiving micro-hugs all around your torso, arms and neck," said one reviewer— and what could be better than that?
Or a felted merino wool cardigan
If you're more into the cardigan style, this option also boasts tons of positive reviews. It's warm without being starchy and has a nice boxy shape that's easy to wear without being heavy or looking too oversized. One reviewer called it "[t]he perfect snuggly slouchy cardigan" that can be worn with jeans, trousers, dresses or yoga pants.
A merino quarter-zip you can put in the washing machine
Warm and cozy while still polished, this men's quarter-zip sweater is a sharp addition to any winter wardrobe. One reviewer says it is the best thing to "upgrade your sweatshirt" as it pairs well with jeans or slacks. Best of all, you can wash it at home.
A machine-washable merino crewneck sweater
Another beloved and machine-washable must-have, this lightweight crewneck sweater is great for layering or wearing on its own. The ribbed collar and wrists give it a causal feel, while the classic shape is still dressy enough to wear out. One reviewer called it a "a staple during the winter," and we can't agree more.

Before You Go

If You Refuse To Wear Anything Other Than Black, You Need These 39 Fashion Pieces In Your Closet
A versatile oversized sweater vest(01 of38)
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Promising review: "Gorgeous. Very good quality material feels like a much more expensive sweater. It is longer but I bought it to tuck with trousers for work...The sides do not show your bra; the neckline is work-appropriate. " — Shelly Kuntz
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A strapless mesh bustier to join the corset trend(02 of38)
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Promising review: "I purchased this corset after watching a TikTok video of another mid-sized girl talking about how great it is. It did not disappoint! It fits nicely. I got lots of compliments on it! Someone else pointed out to me that the fabric looks expensive and just like another bustier listed on PrettyLittleThings for over twice the price." — Elizabeth
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A black pleated skirt(03 of38)
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Promising review: "This skirt is a perfect wardrobe staple! The waist has a nice stretch to it. The length hits at just below the knee. I get a million compliments on this skirt any time I wear it. I’ve had it for a year and a half — the color is still nice and black. I wash and dry it like normal, and it’s always looked great!" — Amazon customer
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A black organza dress(04 of38)
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Promising review: "I use this with a simple silk undergarment of the same color...From being a beach coverup for a casual and refreshing dress for the hotter days. Size up if you have bigger arms or large breasts as it doesn’t have any stretch to it at all." — Joan Espinoza-Gonzalez
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A bomber jacket(05 of38)
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Promising review: "Beautiful and worth every penny. This jacket is breathtaking, I love it and it looks better than pictured. It's not thin or thick, just right as an overlay or on top of a great fit. I plan on reordering in a different color and highly recommend this jacket." — LB
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A cropped tank(06 of38)
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These are included in Prime Try Before You Buy so you can give them a trial run if you're a member!

Promising reviews: "TikTok made me buy it. This was an impulse buy but definitely 100% worth it. This crop top is so cute and...it’s not too cropped which I’m a fan of....It fits perfectly AND I can wear it without a bra. 10/10!" — Brandy Gardner

"This top is perfect for a lot of outfits and occasions. The material is butter soft, double lined, stretchy, and fits just right. I don’t wear a bra with it but you can’t see through it at all. It is so comfortable as well. It comes just right above my belly button in terms of length...Definitely recommend for everyday wear or comfy times." — Katherine
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A high-waisted pair of wide-leg pants(07 of38)
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Reviewers suggest sizing up!

Promising review: "These pants as so comfortable and flowy! I stepped outside of my usual skinny-jean outfit to try this style — and I never want to take them off! They are great casual pants for work, and can be dressed up for the evening with a fancy shirt and heels. They are as comfortable as pajamas, without looking like it." — Nash
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A chunky cardigan(08 of38)
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Get it from Banana Republic Factory. (credit:Banana Republic)
A polka dot organza-sleeve top(09 of38)
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Promising review: "I was surprised at how great this looks and feels! The lace isn’t itchy at all, the bodysuit is super soft and I love that it has three snaps across, it makes it so I don’t end up with a wedgie! Love it! Getting white next. 😍" — Colleen
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A nice layering rib-knit bolero(10 of38)
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I have this bolero in black and it's one of my new favorite closet additions! I love that it keeps me warm and allows me to wear a sleeveless tank without ruining my outfit with a jacket that may not match. It's really great for layering, too (perfect for those nights when I need this and a jacket for extra warmth)! If you want a more oversized fit, you should definitely order up a size. But overall, 10/10 recommend!

Beginning Boutique is a woman-owned small biz based in Australia. They're the home of tons of bright and trendy fashion pieces, so be sure to take a look at everything!

Promising review: "This is my absolute favorite piece. It really goes with most dresses so very versatile. I’m a medium and got the medium, it’s pretty true to size but I think I could have also gone the small for a more fitted look. Highly recommended." — Yvonne M.
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A pair of TikTok-viral cargo pants(11 of38)
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Check out a TikTok of these cargo pants.

Promising review: "I saw these on TikTok, and I LOVE them. They fit so well. I'm 5'4" and 130 pounds, and I got a size 29, and they fit perfect. Loose, but not too loose, and extremely comfy. They come down just below the ankle, so they'd pair perfect with a pair of Jordans or Dunks. Also comes with an adjustable tie on the waist to fit as you need, same around the ankle." — annabella Gambone
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A fitted button-up vest(12 of38)
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Promising review: "Super super cute. True to size, not stretchy, not super heavy fabric. Withstood 95° degree weather just fine!" — Alexis Millsaps
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A sophisticated tweed blazer(13 of38)
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It's truly worth the investment because it can make any outfit a head-turner. This needs to be a closet staple! (credit:Mango)
A pair of black Adidas running shoes(14 of38)
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Promising review: "Very comfortable! These shoes are cushy and have great arch support. They are lightweight and great for running, jogging, or every day. The black color is practical and doesn't show the wear and tear as much as other colors. I'm hard on my shoes and these hold up well." — Anna Stowe
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A stylish and breathable off-shoulder jumpsuit(15 of38)
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Promising review: "This jumpsuit is amazing comfortable! This romper fits me great! I can dress it up with heels, or wear it casual with vans or even super comfy with some sandals! It is soft and breathable and is made with great material. It also looks lovely as a scoop neck. I am so happy with this purchase!" — Brandy B (credit:Amazon)
A long-line faux fur coat(16 of38)
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Promising reviews: "I loved this coat!!!...It is great for layering or just as a regular shell to an outfit. It kept me super warm, and stayed cute even in the rain that Seattle had to offer!! If you’re thinking about it, just do it! I seriously am so happy I did!!" — Madison DiBari

"I get so many compliments when i wear this jacket! You can dress it up or dress it down; it’s perfect and a staple in your closet" — Kalea
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A super soft bardot midi dress(17 of38)
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It's comfortable, sexy and will fit every body like a glove. The ultra-stretchy material makes it an easy favorite. (credit:Asos)
A stylish overall jumpsuit(18 of38)
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Promising review: "I got this to be sort of a summer into fall transition item and I’m so surprised by how comfortable it is! If you like things to fit snugly on you, don’t bother getting this because it is loose everywhere unless you tighten it all the way, but it’s super breathable and comfortable! Especially for layering!" — Brie Parry
(credit:www.amazon.com)
A pair of vegan leather pants(19 of38)
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Rebdolls is a Latinx and woman-owned small biz based in New Jersey that makes gorgeous clothes for anyone who appreciates bold colors and fun prints.
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A pair of Sam Edelman ankle boots(20 of38)
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Hint hint: One reviewer pointed out that these boots are awesome alternatives to Prada's Monolith Chelsea boots, which are priced at $1,120! You're saving over a thousand bucks here. That's gotta feel great, right?

Promising reviews: "I wear them to work often while I'm on my feet for eight-plus hours and I've yet to have sore feet from them! They're also lighter than I expected for such a chunky boot and easy to clean. I do think they run a bit large, but it's nothing a thicker pair of socks cant change." — Elle
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A pretty puff-sleeve mini dress(21 of38)
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Promising review: "It’s super cute, comfortable, and I received a ton of compliments on it. I ordered a medium but could have gone with a small. Ordering another color, because I liked it so much." — Amber Nelson
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Some faux-leather shorts(22 of38)
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Promising review: "These faux-leather shorts are a must have! Very stylish and comfortable. Great price and quality all in one. Love the length; not too long or short. Functional drawstring, functional pockets." — Ely
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A stunning cardigan sweater dress(23 of38)
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Promising reviews: "This is super cozy and yet also classy! Highly recommend." — KJ

"Super warm. Very thick. Loved it. It has held up in the wash. I bought the black one. Absolutely do not regret it." — Teacher Mel
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A pair of daring flare jeans(24 of38)
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Promising review: "The holy grail of jeans. Ever since I've gotten these jeans, I've never worn any other pair. They are so comfy, especially for my wide hips. I've never been complimented or approached more often by people than when I am wearing these jeans. They have totally given me back my confidence in wearing pants." — Sara_bz
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A black silky midi dress with a deep V-neck(25 of38)
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Promising reviews: "Day to night, this dress the perfect transition dress. Good thick material, adjustable straps, little side slits. I did size up to a large because I wanted a looser fit." — Kalyn

"I didn't quite trust Amazon Fashion, but [this dress is] amazing. Well cut, easily machine washed, nicely fitted, and perhaps (dare I say it?) even nicer than some slip dresses I have paid much more for. I bought two more, because it's kind of perfect for year-round wear with a cap-sleeve tee underneath, or a three-quarter–sleeve one, or later with a chunky sweater over it." — The Pearl
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A wide-brim hat(26 of38)
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Promising review: "A STAPLE piece!! I am in looooove with this hat! 🤠It pretty much goes with every outfit and adds that extra spice. I get compliments on it everytime I wear it!I'm seriously going to buy it in a few other colors because I love it so much.It's sturdy but not too sturdy to where it's uncomfortable. I have a pretty big head and it fits great!" — Brandi
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A luxe patterned button-down(27 of38)
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Promising reviews: "All of the rave reviews for the houndstooth pattern are right on the mark! This is a beautiful blouse! It was just what I was looking for!" — Jana from Canada

"I get so many compliments on this shirt! The primary colors with black and white are very eye-catching. As an art lover, this shirt really spoke to me and I am so glad I purchased it." — pamelamc
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A matching workout set(28 of38)
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Promising review: "Love this ribbed workout set. It’s cute and comfortable the material isn’t too thick, allowing it to be wearable during those sweaty seshs. It runs very small so size up one. Love the one-shoulder top it’s actually the main reason I got this set. I would definitely buy again... highly recommend." — Lynda Nguyen
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An everyday shoulder bag(29 of38)
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JW Pei is an Asian-, family-owned brand with minimalist purses that are made with sustainable vegan materials.

Promising review: "It’s so cute and good quality for the price!! I can fit everything I need (wallet, keys, hand sanitizer, and iPhone XMAX) I love it so much I just ordered it again in a different color!!!" — Harley Robinson
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A classic Levi's faux-leather biker jacket(30 of38)
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Promising reviews: "This is a fantastic jacket. So cute and fits perfectly true to size. I love, love, love it. It’s comfy and soft and just awesome." — SFC

"SUUUUPER CUTE. I have to say I am very pleasantly surprised with how much I absolutely LOVE this little jacket. I bought it solely for fashion purposes but it's actually really comfortable. Very lightweight. Feels amazing on. Looks fantastic even on us thick-curve girls. Feels durable. I am contemplating buying another one in a different color." — Alex Bogherie
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An off-the-shoulder maxi that has pockets(31 of38)
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Promising review: "THIS IS AN ABSOLUTE MUST-BUY. I wore this to a wedding, and I got so many compliments. I will be buying more in other colors. I didn't have to wear a bra either, which is a plus. The elastic is really a life saver. The dress didn't go down to the floor, which was nice because the wedding was outside. YOU NEED THIS DRESS. It's a closet staple." — Shelby
(credit:www.amazon.com)
A silky satin midi skirt(32 of38)
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Promising review: "Wow I honestly had low expectations, but love this skirt! It became a staple in my closet and I’m not one to wear colors or many prints. So silky and smooth, so comfy. Got so many compliments. The band doesn’t dig in and doesn’t look awkward. I can’t wait to get it in different colors." — Daria Z.
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A tie-front T-shirt dress(33 of38)
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Promising review: "[This dress is] like wearing pajamas out and about, yet looking very EFFORTLESSLY put together. I bought one in blush, grey, blue AND green. I love this dress. Accentuate your CURVES with this dress. I cannot stress it more. It has a modest neckline and shows JUST enough leg. You can tie the belt waist as tightly as you want to show off your waist. Tie it loose after a buffet. Tie it tight when you're feeling fabulous. It's fantastic. I really bought this in as many colors as I could." — Amy
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A versatile plaid blazer(34 of38)
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Impressions is a woman-owned boutique based in Fayetteville, Arkansas. They've got tons of options for stylish and affordable clothing.
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A pair of HOT over-the-knee boots(35 of38)
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Promising review: "I LOVE these boots! They are honestly my favorite purchase I've made off of Amazon. They are super comfortable, the shaft of them doesn’t even feel like you're wearing anything. They stay up and don’t slide down andI feel super sexy in them every time I wear them. I look for outfits to go with these!" — Kathleen M.
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A tie-strap tank top(36 of38)
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Promising review: "I love this top. Its V-neck, the bows, and soft and good fabric. I bought a Black one first and I liked it so much, I went ahead and bought a navy one too. Nice top for a date night and girls' night out...I also like that this is machine washable." — Txcatzmom
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A water-resistant puffer jacket(37 of38)
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Promising review: "I bought this puffer jacket for my trip to Vermont and it kept me so warm in 20-degree weather. I recently went to NYC and knew I had to bring it and I'm so happy with this purchase! It's great quality, keeps you warm, and is the perfect length." — Lizzette A.
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A polka-dotted puff-sleeve midi dress(38 of38)
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Promising reviews: "Y'all this dress is perfection! The colors and the fact it has pockets!!!! I can’t wait to wear it again. I had a stranger come up and ask where I found it." — JenJen1479

"I bought this in the black pattern, and it is the cutest dress. I love the fit, the slightly puffed sleeves, the sweetheart neckline, the fitted waist. In a size one it may be a tiny bit tight in the waist for me but I'm afraid the chest area may have been too big in the next size up. However, the stretch helps ease the fit. It looks nice with a cream-colored crop cardigan or shrug. I love the length. I am 5'9" with my legs being so much longer than the upper portion of my body so the length is the perfect tea length, and the slit is subtle. Beautiful design." — MsMargaret
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