This Fourth-Generation Butcher Wants You To Eat More Vegetables

Cara Nicoletti, founder of Seemore Meats & Veggies, breaks down how her sausage is made.
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Cara Nicoletti, a fourth-generation butcher and founder of Seemore Meats & Veggies.

Whoever said you don’t want to know how the sausage gets made clearly never met Cara Nicoletti. The fourth-generation Italian and Jewish butcher (and self-proclaimed mashed potato-lover) has nothing to hide. In fact, she wants more people to know about the insides of the food industry. It’s partially why she launched Seemore Meats & Veggies, which is named after her grandfather, retired butcher Seymour Salett. 

She calls her kin a “food family” — one that passes stories, memories and resilience through preparing meats, sharing recipes, cooking together and of course, eating. It’s this sentimental connection to nourishment as well as her complex understanding of animal agriculture that makes Nicoletti so passionate about making totally unique, certified humanely-raised sausages that are meaty, flavorful and stuffed with veggies.

Whereas traditional sausages contain around 98% meat and 2% dried veggies and spices, Seemore products contain around 70% meat and up to 35% of fresh veggies and herbs. In training and working as a butcher, Nicoletti realized that with the perfect proportions, she could create quality, mouth-watering meat products with a high percentage of produce.

“We started with sausage, but the goal really is to put a blended product in every area of the meat aisle that you would find a [full] meat product,” Nicoletti said.

Below, Nicoletti highlights some of Seemore’s most unique offerings. Although available at Whole Foods, Target, Sprouts and specialty grocers around the country, they’re also sold online in packs of multiples. The sausages are fully cooked and shipped frozen with ice packs on Mondays and Tuesdays. They keep for up to 6 months in the freezer and up to 60 days in the fridge, unopened, or four days opened. 

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Seemore Sausage
A six-pack of Cheesy Breakfast Hash and Sweet Potato Sage chicken sausages
This combo pack of 36 total chicken-based breakfast sausages includes two new flavors: Cheesy Breakfast Hash and Sweet Potato Sage.

"I'm extremely proud of the two breakfast sausages that we just launched," Nicoletti said, noting "The Cheesy Breakfast Hash specifically is so fucking good."

"Seymour, my grandpa, and I used to go to a diner every Saturday growing up and so [Cheesy Breakfast Hash] is based on our two orders. He would always get a Denver omelet and hash browns, so this sausage is peppers and onions, potato shreds and cheddar cheese.

"The other is Sweet Potato Sage; it's like your classic like Jimmy Dean [or] Bob Evans-like breakfast sausage. It just tastes like that, but it has sweet potatoes in it and brown sugar and sage and it's just so good."
Seemore Sausage
Chicken Chili Verde sausage in a four-pack
"I eat it like three times a week," Nicoletti said of the Chicken Chili Verde sausage, which is based on a Mexican green chorizo and ships in a four-pack for 16 total sausages.

"It's got fresh serranos, poblanos and jalapenos. They all have their seeds in, so it's like really spicy. Cilantro, garlic, lime zest. It's really delicious with eggs in the morning."
Seemore Sausage
La Dolce Beet-a sausage in a four-pack
"I really love the beet sausage. People are freaked out by it because it's hot pink, and that really bums me out because it's probably ... the least intimidating, flavor-wise," Nicoletti said. "It's really just a sweet Italian sausage, which is like your most basic sausage. But we put fresh beets in it instead of sugar."
Seemore Sausage
Bubbe's Chicken Soup sausage in a four-pack
This sausage is based on the matzo ball soup Nicoletti I grew up eating, and contains carrot, celery, onion, dill and parsley.

"It tastes alarmingly like soup," she said. "I really like it for anything that you would use a mirepoix to start a meal with — chicken pot pie, chicken and dumplings, that kind of stuff — it adds tons of flavor to those things without much work."
Seemore Sausage
A four-pack of pork-based Loaded Baked Potato sausages
"The Loaded Baked Potato is insane. My favorite food, and I know this is like so fucking boring, is mashed potatoes. I love mashed potatoes. I love potatoes in every form, so, I really love the Loaded Baked Potato sausage. It's pork based. It has bacon bits, it has cheddar cheese, chives, potato shreds. It's so good."

Before You Go

Gua Sha Tools From A Real-Deal Practitioner
For professional level gua sha at home: Lanshin Pro gua sha tool(01 of05)
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"It literally is like a Swiss army knife of a gua sha tool," said Lanshin Chiu of this high-quality patented nephrite jade stone. "You really don't need another one if you have this one."

Lanshin Chiu spent years designing the Pro tool, and says it's ideal for professionals or those craving professional-level results. "Every curve and shape, every edge of this tool is intentional."

Lanshin Chiu said the "sculpting V" at the top is designed for areas like the jawbone, brow bone and cheekbone to "get a really good hold"; the sides are designed for large curved surfaces; and the edges — "I call it the sculpting lip and the comb" — are important for improving the look and shape of skin.
(credit:Lanshin)
For getting into the basics: Intro gua sha tool(02 of05)
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Lanshin's Intro models are more basic shaping tools offered in more affordable materials including rose quartz, Xiuyan jade and stainless steel, though it also comes in that luxurious nephrite jade.

"It's just a more simple shape, also very effective for gua sha," said Lanshin Chiu. "It will get the job done."
(credit:Lanshin)
For elevating your acupressure practice: a sculpting spoon(03 of05)
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The sculpting spoons are what Lanshin Chiu calls "booster tools," ideal for people who have a gua sha practice and are interested in accupressure. She noted you can do acupressure with any gua sha tool, but said the shape of these is good for both general acupressure and detail work on the face.

When addressing cosmetic concerns, she said, she uses the spoon for "detail work around the eyes, nose and lips because these are smaller areas with smaller little muscles that that pen tip really can drive into in a way that's very comfortable, [it's] soft and round. The spoon tip I use... to smooth everything over in a big broad stroke. Plus, the spoon tip can kind of give you more precise shaping or sculpting."
(credit:Lanshin)
For at-home hot facial and body massages: Lanshin hot massager by Acera(04 of05)
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"Our hot massagers are just amazing," said Lanshin Chiu, noting it is "very Chinese medicine to use the healing power of heat" on the face and body.

With no batteries or chargers needed, this manual massager has a crushed tourmaline crystal glaze and can be simply filled with hot water to produce heat.

"Tourmaline is one of a few types of stone that when you heat it, the type of energy that it admits is actually far-infrared," she said. "FIR heat means that it penetrates deeper to affect circulation in a more effective way. And it lasts a while, like 20 to 30 minutes."
(credit:Lanshin)
For giving your scalp extra attention: Jade scalp stimulator(05 of05)
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Lanshin's newest tool, a scalp stimulator, comes in durable Xiu Yan jade and is designed to be "like five fingers down on your scalp stimulating it at once," said Lanshin Chiu, who added that "you don't get as strong of a stimulation when you use your fingers" to massage your own scalp, in part because of fatigue.

"When you're really trying to get a strength of stimulation to boost up blood flow, I like to use a tool because of that hard contact that it gives you."
(credit:Lanshin)

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