sleep medicine

Breaking down the main causes of hypnic jerks and how to stop them.
Breaking down what the product does for insomnia.
"When you pull an all-nighter, it actually really does limit your ability to be successful."
What's most important is finding the right treatment and sticking with it. Sleep apnea is a serious health condition. Fortunately, treatments used correctly -- whether CPAP or oral appliance -- can significantly improve your sleep and your general health.
Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.
Sleep is a window to our general health and a very mysterious process that still mystifies scientists today. Sleep problems affect real people, and the information available often washes out the complexities of sleep problems at the individual level.