snacking
We've got one word for you: protein. It keeps your metabolism going and curbs hunger, so you won't need to eat as much later.
The energy dip is real. Here's what to do about it, depending on how your day has gone so far.
One study showed a huge correlation between what people left on their kitchen counters and how much they weighed.
WHAT'S HAPPENING
Whether you prefer sweet, salty, chocolaty, fruity, nutty or cheesy, we've got a between-meals bite that will satisfy your cravings.
Ask yourself these five questions to determine whether your between-meal habits are beneficial -- or detrimental.