We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features a TED talk by Buddhist monk Matthieu Ricard. What would our lives look life if we truly let altruism be our guide?
Also on HuffPost:
Our 2024 Coverage Needs You
Support HuffPost
Already contributed? Log in to hide these messages.