mediterranean diet

5 Cardiologists Share Exactly What They Eat And Drink In A Day

You may be surprised at some of the items on the list. How does your day compare?
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Is A Vegan Diet The Best Option For Your Heart Health? Cardiologists Weigh In

Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
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5 Cardiologists Share Exactly What They Eat And Drink In A Day

You may be surprised at some of the items on the list. How does your day compare?
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Is Olive Oil Good For Us Or Not? Here's What Experts Argue About.

Fans of the Mediterranean diet say to pour it on, while others warn it's bad for your heart. What gives?
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10 Greek And Mediterranean Cookbooks Even Yia Yia Would Cook From

Opa! These books, some vintage and some modern, include recipes that any Greek grandmother worth her sea salt would be proud to present.
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9 Grocery Staples That Make The Mediterranean Diet Easy

You'll be more likely to stick to the rules if you keep these healthy ingredients on hand.
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4 Popular Diet Plans That Let You Eat All The Carbs You Want

Learn about how DASH, the Mediterranean diet and other eating plans can help you add ingredients to your repertoire, not take them away.
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This One Food Combines 2019's Biggest Healthy Eating Trends

The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
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This Is 2019's Top-Ranked Diet Plan (Psst, It Allows Wine)

Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
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Want A Better Sex Life? Try Olive Oil Instead Of Viagra

It does wonders for your blood vessels.
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