5 Things Anyone With A Family History Of Cancer Needs To Know

An expert on inherited cancers shares how you can better protect your health.
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Cover image courtesy of Avery Books

1. You Might Be Wrong About the Kinds of Cancer in Your Family
"It's shocking how inaccurate family histories are," says Theodora Ross, MD, PhD, professor of internal medicine, director of the Cancer Genetics Program at the University of Texas Southwestern Medical Center, and the author of A Cancer in the Family: Take Control Of Your Genetic Inheritance. "Everybody mixes up cervical and ovarian cancer or ovarian and gastric, for example. Or you hear that someone died of liver cancer, which probably isn't true -- it's more likely that it spread from somewhere else."

"I have a family history of cancer -- siblings, parents, aunts and uncles -- and when I started digging for specifics after I was diagnosed with melanoma, even I, as a doctor, had a hard time getting good information on who had what. My Uncle Jack, my favorite uncle -- the rumor is that he died of adrenal cancer, but I doubt it. It was probably lung cancer. And as I was writing the book, I kept going back and forth about my Aunt Evie, whether she had endometrial or ovarian cancer. I still don't know what she had."

2. You Should Make a Pedigree, if You Haven't Already
"It's similar to a family tree, but you're including known cases of cancers, age of diagnosis and the age each person was when they died," says Ross. A genetic counselor can help you make a more detailed, official version, but it's helpful to have one started before you make an appointment.

Pedigrees helped scientists make an eye-opening discovery about one of America's most famous families. "From the 1960s to the 1990s, four generations of McCoys [of the Hatfield's and the McCoys] were being studied by researchers at the University of Virginia. Looking at their pedigrees, the researchers saw a huge number of people in the family with pheochromocytomas, a rare adrenal gland tumor," explains Ross. "With cancer that rare, you always suspect a genetic mutation, and they found that each person with this tumor had a mutation in the VHL gene, which means they had Von Hippel-Lindau syndrome. These tumors secrete your fight-or-flight hormones, and theoretically they can lead to behavioral changes like anger. So you could speculate that the Hatfields versus the McCoys was because of the McCoys! But even cooler is that when the McCoy family figured out what the mutation was, they went public so distant relatives who weren't being studied would know about their risk. I'm sure they saved people's lives by doing that."

3. What You're Looking for Goes Beyond Relatives With the Same Kind of Cancer
There are two main things to watch for: linked cancers that point to a genetic mutation, as well as patterns. "For patterns, we're talking about early age of onset, like breast or colon cancer in the 30s or prostate cancer before age 50, family members with multiple cancers, cancers in paired organs in the same person (i.e., both breasts or both kidneys), or multiple people in the family having the same form of cancer," says Ross. Linked cancers mean forms of cancer that you might not think to pair together, like pancreatic and melanoma, but are caused by mutations in the same genes. "Other classic examples include breast and ovarian, breast and colon, colon and bladder, and thyroid and adrenal," says Ross. Find more information on linked cancers from the National Cancer Institutes here.

4. A Genetic Counselor Does Much More Than You Think
If you find patterns or linked cancers in your self-made family pedigree, you may want to talk to a genetic counselor. They'll not only help you interpret the results of genetic testing, says Ross. "Certified genetic counselors go to the ends of the earth to help you get medical records and as much data as you can to make a complete, accurate family history. They can also talk to family members to both get information and share the news if you find out that you have a genetic mutation that increases your risk." They'll even help you figure out what your insurance will pay for if your results come back positive for a mutation -- for example, if your tests show an increased risk of breast cancer, your genetic counselor can find out if your plan covers extra screenings like more frequent mammograms or breast MRIs.

5. It's Natural to Hesitate but the Way You'll Feel After Getting the Test Might Surprise You
"I was scared to do it, and it wasn't until after my melanoma diagnosis that I actually did it, and even at that point, it was only to make my husband happy," says Ross. "I didn't think I was dealing with an inherited problem, which is remarkable -- here's someone who knows about science and medicine, has had many relatives with cancer, and still can't see the truth in themselves. But one of the things that was most shocking to me is what a new lease on life it was to just do it, learn more about my risk, and what my options were." (Ross found out she carries the BRCA1 mutation and elected to have a double mastectomy and, later, have her ovaries removed.)

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Before You Go

5 Foods That May Help Lower Your Cancer Risk
Brussels Sprouts, Kale, Any Variation on the Current Cauliflower Craze(01 of05)
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The key thing they have in common: They're cruciferous vegetables
This class of veggies is consistently linked with a lower risk of colon cancer, says Johanna Lampe, PhD, RD, associate division director for the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle. As you digest them, compounds called isothiocyanates are formed, which may work against cancer in a number of ways: helping to kick-start the chain of events that leads cancer cells to self-destruct and making it easier for our bodies to process and get rid carcinogens quickly, says Lampe.
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Espressos, Lattes, a Cup of Good Old Drip(02 of05)
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The key thing they have in common: Coffee (obviously)
Most of us need coffee in order to function in the morning, and it could contribute to a decreased risk of brain, oral and throat cancer, possibly due to its combination of antioxidants and polyphenols. Consuming 5 or more cups of coffee or tea daily was associated with a lower risk of developing gliomas, or brain tumors, according to an analysis in Cancer Epidemiology, Biomarkers & Prevention. Meanwhile, caffeinated coffee, but not tea, was linked to lower risk of mouth and throat cancers in a study in the American Journal of Epidemiology—risk was 49 percent lower for people who drank 4 or more cups per day compared with those who drank it never or just occasionally. (Remember: 1 cup of coffee generally means 6 ounces—the grande you're getting at Starbucks is actually 16 ounces, and a medium iced coffee from Dunkin Donuts is 24 ounces, though that includes ice.)
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Your Go-to Greek Yogurt or Cottage Cheese Snack, the Milk in Your Morning Smoothie(03 of05)
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The key thing they have in common: Calcium
Women with high intakes of total, dietary and supplementary calcium had a 30 percent lower risk of developing colon cancer, according to research on nearly 200,000 women in Archives of Internal Medicine. Colon-cancer risk was roughly 28 percent lower among women getting 800 to 1,000 mg per day compared with those taking in 400 to 500 mg per day, found another study of more than 61,000 women (the calcium RDA for women aged 19 to 50 is 1,000mg; 1,200mg for women 51 and older). Experts aren't exactly sure how calcium may function against cancer, but one possibility is that it helps prevent out-of-control cell division. (Something men should keep in mind, though: There are concerns about high calcium intake and potential increased risk of prostate cancer.)
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Classic Italian or Mediterranean Dishes(04 of05)
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The key thing they have in common: Garlic
We know it sounds like an old wives' tale to say that garlic helps prevent cancer, but there may be something to it. Research has linked higher intake of garlic and other allium vegetables (like onions) to lower risk of stomach and colon cancer,intestinal cancer, pancreatic cancer and even head and neck cancers. (It may help stop cancer-causing substances from forming in the first place.) It's hard to give a recommendation on how much you should be eating based on research, but following the World Health Organization's guideline of roughly 1 clove per day (for general health) is a good start. If that sounds like a lot of garlic, try adding crushed cloves to a pan of veggies before roasting as a way to ease into it.
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Grilled Cheese's Favorite Soup Sidekick, Hearty Shakshuka(05 of05)
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The key thing they have in common: Tomatoes
There seems to be an inverse relationship between the amount of tomatoes and tomato products (like sauce and paste) you eat and the risk of developing cancers of the lung and stomach, and possibly those of the pancreas, colon and rectum, esophagus, mouth, breast and cervix, too, according to a review of available research in the Journal of the National Cancer Institute. John Erdman, PhD, a professor in the department of food science and human nutrition at the University of Illinois who's studied the role tomatoes may play in reducing prostate-cancer risk in animals, says that while the antioxidant lycopene is probably the most important compound in tomatoes, "It's certainly not the only beneficial one." Erdman says studies suggest that 2 to 4 servings per week may be beneficial.
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